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  • Wszyscy wbijaja synthol - czyli spam post działu AKIF

    Post
    Aktualności - Kulturystyka i Fitness

    [...] luck. I know the rock & roll analogy isn’t perfect. Which is why I’m going to toss you a few bones…er, a few facts, rather, not unlike the rap sheet of street drugs your teachers covered in high school health class. It’s neither an endorsement, nor a menu for what I personally did, and it’s all I’ll ever say on the subject. Here goes… [...]

    Odpowiedzi: 2964 Ilość wyświetleń: 20000 Data: 2012-06-04 12:37:09 Szacuny postu: 0 (cały temat: 3)
  • co myslicie o..??

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    Odżywki i suplementy

    [...] This newly generated class of supplementation utilizes the breakthrough molecule NO (recently awarded The Noble Prize in 1998) to help promote new growth and visually alter your body. The Nitrix induced transformation is going to change a generation; most importantly, this ground-breaking new product is NON-HORMONAL! What To Expect From [...]

    Odpowiedzi: 3 Ilość wyświetleń: 1099 Data: 2005-07-09 10:20:12 Szacuny postu: 0 (cały temat: 0)
  • Tribulus Terrestris

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    Odżywki i suplementy

    [...] of this the athletic population has been led down the wrong path of hormonal understanding. The reason you have a corresponding increase in estrogen when you increase your levels of testosterone is to provide the key, if you will, to unlock the door so that testosterone can exert it's anabolic effects (protein synthesis, muscle growth, [...]

    Odpowiedzi: 25 Ilość wyświetleń: 5209 Data: 2003-08-20 01:01:01 Szacuny postu: 0 (cały temat: 0)
  • ufc 107 live

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    Scena MMA i K-1

    [...] for size," said Philippi, who served as UNLV's strength coach for 15 years before opening PSI. "Your body is pretty smart. As long as you keep performing your skills and work on the athleticism part of it, you can get bigger and still not really lose the ability to move." It took a couple weeks before Mir (12-4) could [...]

    Odpowiedzi: 17 Ilość wyświetleń: 2367 Data: 2009-12-13 13:28:55 Szacuny postu: 0 (cały temat: 0)
  • Najlepsza dieta masowa

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    Trening w domu

    [...] I was asking about. Not a problem?? Edit: if you take Bryan Haycock's advice, he would say what I said above; keep the protein & fats around those levels, and adjust your carbs to your goal (bulk or cut). That would imply that you're not gonna gain on 100g carbs, at least that's how I interpret it. Just looking for an understanding. [...]

    Odpowiedzi: 51 Ilość wyświetleń: 6477 Data: 2003-08-20 10:28:50 Szacuny postu: 0 (cały temat: 0)
  • zma

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    Odżywki i suplementy

    [...] For Women On An Empty Stomach 30-60 Minutes Before Bedtime. Do Not Take With Foods Or Supplements Containing Calcium. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluted by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. [...]

    Odpowiedzi: 72 Ilość wyświetleń: 11394 Data: 2002-04-11 10:43:50 Szacuny postu: 0 (cały temat: 0)
  • citrus aurantium

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    Odżywki i suplementy

    [...] occurs within minutes of as the body increases production of brown adipose tissue (BAT)....a special tissue that actually burns fat rather than storing it. This means your body will effectively AND safely burn fat around the clock....regardless of your food intake or level of exercise. Unlike products based upon ephedrine, ma huang, [...]

    Odpowiedzi: 16 Ilość wyświetleń: 3947 Data: 2006-03-19 10:38:30 Szacuny postu: 0 (cały temat: 1)
  • Burn the fat by Tom Venuto

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    Odżywianie i Odchudzanie

    [...] the two - eat a little less, and exercise more. Paradoxical as it seems, the most effective approach of all is to eat more and exercise a LOT more (as long as you still keep your calorie deficit). Nutritionist and exercise physiologist Dr. John Berardi calls this a "HIGH ENGERY FLUX," which simply means, higher energy input, higher [...]

    Odpowiedzi: 30 Ilość wyświetleń: 20000 Data: 2008-11-17 18:39:01 Szacuny postu: 0 (cały temat: 0)
  • [...] weekday it will be better to consume it around my workouts What I would actually suggest would be something like this 1. Set baseline carbs at 100 g/day spread out across your normal daily meals. Across 6 meals, you're looking at like 15 g/meal. So a glass and a half of milk, piece of bread, metric crapload of veggies, that sort of things. 2. [...]

    Odpowiedzi: 245 Ilość wyświetleń: 20000 Data: 2003-08-04 13:45:24 Szacuny postu: 0 (cały temat: 0)
  • [...] have written it 5 times, every one was too long. There is a severe scarcity of research done on IF in human population. And as long as no industry is actually interested in your eating or fasting hours, it will take time before more researchers find money to finance a scientific study thoroughly examining this phenomenon. Lack of such give [...]

    Odpowiedzi: 19 Ilość wyświetleń: 2606 Data: 2012-11-11 09:55:10 Szacuny postu: 0 (cały temat: 0)
  • [...] speed, still I am going to punch the faces of ppl bigger then me. I had already done a preparation for the first fight and now i am healthy. I weigh around 99 kg. what are your plans for your next fight in the gp? I am going to catch the Mirko of face, which is a strong face, he is one of the biggest fighters in pride, If I manage to submit him [...]

    Odpowiedzi: 52 Ilość wyświetleń: 6928 Data: 2006-09-03 09:24:23 Szacuny postu: 0 (cały temat: 0)
  • POSZERZONA KLATKA i PLECY-POMOCY!!

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    Odżywianie i Odchudzanie

    [...] shortened (contracted) or lengthened (stretched) in the extreme. However this has to do with proprioception (the ability to sense the orientation and relative position of your body in space by interpreting neural feedback related to muscle fiber length and joint position) and not tension, fatigue, or level of fiber recruitment. Unfortunately [...]

    Odpowiedzi: 25 Ilość wyświetleń: 3245 Data: 2004-07-16 09:03:26 Szacuny postu: 0 (cały temat: 0)
  • [...] in conjunction of other AAS. The ideal situation would be to inject twice ED due to the life of LR3. If this isnt feasible PWO will suffice, and suffice well. If you are on your off day, in the AM is best. It will help fight catabolism. If you add insulin to your LR3, be careful. LR3 will make you more sensitive to the effects that insulin has [...]

    Odpowiedzi: 12 Ilość wyświetleń: 5176 Data: 2005-05-13 01:36:53 Szacuny postu: 0 (cały temat: 0)
  • ANAPOLON?????

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    Doping

    Anadrol stosowany klinicznie to zdaje sie dawki rzedu nawet 1000mg dziennie. A tu bardzo ciekawt text. "I share your thoughts on this. Anadrol has an acidic hydrogen in the A-ring at a vicinity that is approximate to where the acidic phenolic hydrogen of estradiol is. I suspect it is a potent estrogen agonist' Clearly if this is the case we [...]

    Odpowiedzi: 45 Ilość wyświetleń: 8491 Data: 2005-11-27 14:47:58 Szacuny postu: 0 (cały temat: 1)
  • Alkohol a masa

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    Trening w domu

    [...] first 3 of weeks of ethanol ingestion (69) -- however, this was with an intake equal to 90 drinks per day for a 200 lb person. If anyone tries this, please report back with your results. On the other hand, levels below 1g/kg seem to have no deleritous effects (35, 70). Another interesting tidbit -- increased testosterone levels were found to [...]

    Odpowiedzi: 55 Ilość wyświetleń: 20000 Data: 2005-07-22 10:31:03 Szacuny postu: 0 (cały temat: 0)
  • Alkohol na cyklu kreatyny ?

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    Odżywki i suplementy

    [...] first 3 of weeks of ethanol ingestion (69) -- however, this was with an intake equal to 90 drinks per day for a 200 lb person. If anyone tries this, please report back with your results. On the other hand, levels below 1g/kg seem to have no deleritous effects (35, 70). Another interesting tidbit -- increased testosterone levels were found to [...]

    Odpowiedzi: 40 Ilość wyświetleń: 8243 Data: 2005-02-13 18:28:53 Szacuny postu: 0 (cały temat: 0)
  • [...] originally get a "kick" from creatine because their intramuscular stores go from probably 60-70% loaded to 90-95% loaded. That will lead to a marked improvement in your lifting capacity and recovery. But your stores are limited. Basically they are limited by the size of your muscles (obviously the more muscle you have, the more [...]

    Odpowiedzi: 50 Ilość wyświetleń: 5091 Data: 2010-05-12 00:08:33 Szacuny postu: 0 (cały temat: 0)
  • Wegle po treningu - rozmowa, cd z nutrifamu

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    Odżywki i suplementy

    [...] these studies show that glutamine could be very helpful for muscle mass during corticosteroid treatment and certain wasting conditions. For those of you who think that your everyday training may be intense enough to simulate a catabolic condition, keep in mind that these people are dying because of their catabolism, so you're really no [...]

    Odpowiedzi: 99 Ilość wyświetleń: 6993 Data: 2010-02-05 22:24:47 Szacuny postu: 0 (cały temat: 0)
  • Alkooohol :)

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    Odżywki i suplementy

    [...] first 3 of weeks of ethanol ingestion (69) -- however, this was with an intake equal to 90 drinks per day for a 200 lb person. If anyone tries this, please report back with your results. On the other hand, levels below 1g/kg seem to have no deleritous effects (35, 70). Another interesting tidbit -- increased testosterone levels were found to [...]

    Odpowiedzi: 13 Ilość wyświetleń: 2037 Data: 2004-09-20 01:02:19 Szacuny postu: 0 (cały temat: 0)
  • Kreatyna a alkohol

    Post
    Odżywki i suplementy

    [...] first 3 of weeks of ethanol ingestion (69) -- however, this was with an intake equal to 90 drinks per day for a 200 lb person. If anyone tries this, please report back with your results. On the other hand, levels below 1g/kg seem to have no deleritous effects (35, 70). Another interesting tidbit -- increased testosterone levels were found to [...]

    Odpowiedzi: 13 Ilość wyświetleń: 5629 Data: 2004-09-20 01:00:49 Szacuny postu: 0 (cały temat: 0)